:root{
  --sans:-apple-system,BlinkMacSystemFont,'Segoe UI',Roboto,Helvetica,Arial,sans-serif;
  --bg:#f6efe6;--surface:#fff;--surface2:#fbf2e8;--ink:#33283a;--soft:#7d6d78;--faint:#ab9ca5;
  --amber:#e3872f;--amber-d:#b5641a;--amber-wash:#f9e5cd;
  --olive:#6f8a5a;--olive-d:#4f6a3d;--olive-wash:#e5eddc;
  --berry:#bf5272;--line:#efe1d4;--shadow:0 6px 20px rgba(120,80,40,.08);
}
@media (prefers-color-scheme:dark){:root{
  --bg:#241d26;--surface:#2f2630;--surface2:#352a37;--ink:#f3eaf0;--soft:#b7a7b1;--faint:#897986;
  --amber-d:#f0a35a;--amber-wash:#43301c;--olive-d:#a6c38c;--olive-wash:#27341e;--line:#3e323e;--shadow:0 6px 20px rgba(0,0,0,.3);
}}
*{box-sizing:border-box;margin:0;padding:0}
html,body{background:var(--bg)}
body{font-family:var(--sans);color:var(--ink);line-height:1.5;-webkit-font-smoothing:antialiased;min-height:100vh}
a{color:var(--amber-d)}
.wrap{max-width:520px;margin:0 auto;padding:calc(env(safe-area-inset-top,0px) + 18px) 16px 110px}
.card{background:var(--surface);border:1px solid var(--line);border-radius:18px;padding:16px;margin-bottom:12px;box-shadow:var(--shadow)}
.card.olive{background:var(--olive-wash);border-color:transparent;box-shadow:none}
.card.amber{background:var(--amber-wash);border-color:transparent;box-shadow:none}
.eyebrow{font-size:11px;font-weight:900;letter-spacing:.1em;text-transform:uppercase;color:var(--faint);margin:20px 4px 8px}
.card .eyebrow{margin:0 0 6px}
.olive .eyebrow{color:var(--olive-d)} .amber .eyebrow{color:var(--amber-d)}
h1{font-size:30px;line-height:1.15;letter-spacing:-.02em;font-weight:900}
h2{font-size:20px;font-weight:900;letter-spacing:-.01em}
.muted{color:var(--soft);font-size:14px}
.small{font-size:12px;color:var(--faint);line-height:1.45}
.btn{display:flex;align-items:center;justify-content:center;gap:9px;width:100%;border:none;border-radius:14px;padding:15px;font:800 16px var(--sans);background:var(--amber);color:#fff;cursor:pointer}
.btn:disabled{opacity:.45;cursor:not-allowed}
.btn.ghost{background:var(--surface2);color:var(--ink);border:1px solid var(--line)}
.btn.danger{background:transparent;color:var(--berry);border:1.5px solid var(--berry)}
.btn.small{padding:10px;font-size:14px}
.btn.google{background:#fff;color:#1f1f1f;border:1px solid #dadce0}
.row{display:flex;gap:10px;align-items:center}
.spread{display:flex;justify-content:space-between;align-items:center;gap:10px}
input[type=text],input[type=date],textarea,select{width:100%;font:15px var(--sans);color:var(--ink);background:var(--surface);border:1.5px solid var(--line);border-radius:12px;padding:12px;outline:none}
input:focus,textarea:focus,select:focus{border-color:var(--amber)}
textarea{min-height:84px;resize:vertical}
label.check{display:flex;gap:11px;align-items:flex-start;font-size:14px;padding:10px 0;cursor:pointer}
label.check input{width:20px;height:20px;flex-shrink:0;margin-top:1px;accent-color:var(--amber)}
.q{font-weight:800;font-size:14px;margin:14px 0 8px}
.scale{display:flex;gap:6px}
.scale button{flex:1;border:1.5px solid var(--line);background:var(--surface);border-radius:12px;padding:8px 2px;font:700 10.5px var(--sans);color:var(--soft);cursor:pointer}
.scale button span{display:block;font-size:20px;margin-bottom:2px}
.scale button.on{border-color:var(--amber);background:var(--amber-wash);color:var(--amber-d)}
.chips{display:flex;flex-wrap:wrap;gap:7px}
.chip{border:1.5px solid var(--line);background:var(--surface);border-radius:20px;padding:7px 13px;font:700 13px var(--sans);color:var(--soft);cursor:pointer}
.chip.on{background:var(--amber);border-color:var(--amber);color:#fff}
.toggle{display:flex;justify-content:space-between;align-items:center;gap:12px;font-size:14px;padding:6px 0}
.toggle input{width:44px;height:26px;accent-color:var(--olive)}
.bar{height:8px;background:var(--surface2);border-radius:5px;overflow:hidden}
.bar>div{height:100%;background:var(--olive);border-radius:5px;transition:width .4s}
.streak{background:var(--amber-wash);color:var(--amber-d);border-radius:14px;padding:6px 12px;text-align:center;font-weight:900;font-size:13px;white-space:nowrap}
.dots{display:grid;grid-template-columns:repeat(6,1fr);gap:8px}
.dots div{aspect-ratio:1;border-radius:50%;background:var(--surface2);border:1.5px solid var(--line);display:flex;align-items:center;justify-content:center;font-size:11px;font-weight:800;color:var(--faint)}
.dots .done{background:var(--olive);border-color:var(--olive);color:#fff}
.dots .today{border:2.5px solid var(--amber);color:var(--amber-d)}
.dots .missed{opacity:.55}
.badges{display:flex;gap:8px}
.badges div{flex:1;text-align:center;font-size:24px;padding:10px 0;border-radius:14px;background:var(--surface2)}
.badges div.off{opacity:.28;filter:grayscale(1)}
.badges small{display:block;font-size:10px;font-weight:800;color:var(--soft)}
.wall{display:flex;flex-wrap:wrap;gap:8px}
.wall span{background:var(--surface);border:1px solid var(--line);border-radius:20px;padding:6px 12px;font-size:13px;font-weight:700}
.wall span b{color:var(--amber-d)}
.refl{padding:11px 0;border-bottom:1px dashed var(--line)}
.refl:last-child{border-bottom:none}
.refl .who{font-size:12px;font-weight:800;color:var(--soft)}
.refl .txt{font-size:14.5px;margin:3px 0 6px}
.like{border:none;background:none;font:700 13px var(--sans);color:var(--faint);cursor:pointer;padding:2px 0}
.like.on{color:var(--berry)}
.big-num{font-size:34px;font-weight:900;line-height:1}
nav.tabs{position:fixed;bottom:0;left:0;right:0;background:color-mix(in srgb,var(--surface) 94%,transparent);backdrop-filter:blur(12px);-webkit-backdrop-filter:blur(12px);border-top:1px solid var(--line);display:flex;justify-content:center;padding-bottom:env(safe-area-inset-bottom,0px);z-index:20}
nav.tabs .in{display:flex;width:100%;max-width:520px}
nav.tabs button{flex:1;border:none;background:none;padding:9px 2px 11px;font:800 10.5px var(--sans);color:var(--faint);cursor:pointer}
nav.tabs button span{display:block;font-size:20px}
nav.tabs button.on{color:var(--amber)}
.emoji-pick{display:flex;flex-wrap:wrap;gap:6px}
.emoji-pick button{font-size:22px;width:44px;height:44px;border-radius:12px;border:1.5px solid var(--line);background:var(--surface);cursor:pointer}
.emoji-pick button.on{border-color:var(--amber);background:var(--amber-wash)}
.toast{position:fixed;left:50%;top:calc(env(safe-area-inset-top,0px) + 14px);transform:translate(-50%,-150%);background:var(--surface);border:1px solid var(--line);box-shadow:0 12px 30px rgba(0,0,0,.18);border-radius:14px;padding:11px 16px;font-weight:700;font-size:14px;z-index:50;transition:transform .35s;max-width:calc(100% - 32px)}
.toast.on{transform:translate(-50%,0)}
.center{text-align:center}
.footer-links{text-align:center;font-size:12px;color:var(--faint);margin-top:18px}
.footer-links a{color:var(--faint);margin:0 6px}
.statrow{display:flex;align-items:center;gap:8px;font-size:13px;margin:4px 0}
.statrow .lbl{width:92px;flex-shrink:0;color:var(--soft)}
.statrow .bar{flex:1}
.statrow .n{width:28px;text-align:right;font-weight:800}
.hidden{display:none!important}
/* summary / print */
.summary h1{font-size:24px}
.summary table{width:100%;border-collapse:collapse;font-size:13px}
.summary td,.summary th{text-align:left;padding:7px 6px;border-bottom:1px solid var(--line);vertical-align:top}
.summary th{font-size:11px;text-transform:uppercase;letter-spacing:.06em;color:var(--faint)}
@media print{
  nav.tabs,.noprint{display:none!important}
  body,html{background:#fff;color:#000}
  .card{box-shadow:none;border:1px solid #ddd;break-inside:avoid}
  .wrap{padding:0;max-width:none}
}
/* photos */
.meal-photo{display:block;width:calc(100% + 32px);margin:-16px -16px 12px;height:190px;object-fit:cover;border-radius:18px 18px 0 0;background:var(--surface2)}
.meal-photo.big{width:100%;margin:0;height:auto;max-height:420px;border-radius:14px}
.photo-drop{display:flex;flex-direction:column;align-items:center;gap:4px;padding:26px 10px;border:2px dashed var(--line);border-radius:14px;background:var(--surface2);cursor:pointer;text-align:center}
.time-in{flex:1;width:100%;font:15px var(--sans);color:var(--ink);background:var(--surface);border:1.5px solid var(--line);border-radius:12px;padding:12px}
.gallery{display:grid;grid-template-columns:repeat(3,1fr);gap:6px;margin-bottom:14px}
.gallery img{width:100%;aspect-ratio:1;object-fit:cover;border-radius:10px;background:var(--surface2);cursor:pointer}
.dish-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px}
.dish{background:var(--surface);border:1px solid var(--line);border-radius:16px;overflow:hidden}
.dish img,.dish-ph{width:100%;aspect-ratio:1;object-fit:cover;display:flex;align-items:center;justify-content:center;font-size:34px;background:var(--surface2)}
.dish-body{padding:8px 10px 10px}
.dish-body .who{font-size:11.5px;font-weight:800;color:var(--soft)}
.dish-t{font-size:13.5px;font-weight:700;margin:2px 0}
details summary{cursor:pointer}
.chip:disabled{cursor:not-allowed}
.sheet-bg{position:fixed;inset:0;background:rgba(40,30,40,.45);z-index:60;display:flex;align-items:flex-end;justify-content:center}
.sheet{background:var(--bg);width:100%;max-width:520px;border-radius:22px 22px 0 0;padding:22px 18px calc(22px + env(safe-area-inset-bottom,0px))}
.steps{padding-left:20px;font-size:15px;line-height:1.6}
.steps li{margin:6px 0}